Our Services

Personal Training

In Personal Training Sessions, you are able to work with a Certified Personal Trainer to achieve your goals. Most people have multiple goals when working out, the most common being fat loss and muscle gain.  It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

Small Group Training

Benefits of Small Group Training, aside from being budget friendly, include accountability, camaraderie, and the new friendships formed! In small groups at our studio, your group is still small enough for your trainer to monitor form, discuss individual goals, and therefore you still gain the benefits of having a Personal Trainer.